Why Is Strength Training Important?

Strength training, also known as resistance training, is an important part of a well-rounded exercise routine. It has numerous benefits for both physical and mental health, and can be performed by people of all ages and fitness levels. Here are some of the key reasons why strength training is important:

  1. Increases muscle mass: One of the most obvious benefits of strength training is that it helps to build muscle mass. This is important because muscle is a key component of metabolism, and having more muscle can help to increase the number of calories you burn, even at rest. Additionally, increasing muscle mass can help to improve the appearance of your body, giving you a toned and defined look.

Overall, strength training is an important part of any exercise routine. It has numerous benefits for both physical and mental health, and can be performed by people of all ages and fitness levels. If you’re not already incorporating strength training into your routine, it’s worth considering doing so to experience the many benefits it has to offer.

References:

  1. Kraemer, W. J., & Ratamess, N. A. (2004). Fundamentals of resistance training: progression and exercise prescription. Medicine and science in sports and exercise, 36(4), 674–688.

--

--

Tips & tricks to help you live a fit and healthy lifestyle. We’re the fearless team behind the Shred & Shred Creator apps (shred.app).

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
SHRED

Tips & tricks to help you live a fit and healthy lifestyle. We’re the fearless team behind the Shred & Shred Creator apps (shred.app).