What’s the Best Way to Gain Weight?

Gaining weight, also known as muscle hypertrophy, is a process that requires a balance of proper nutrition and exercise. Here are some strategies to consider:

  1. Increase calorie intake: To gain weight, you must consume more calories than your body burns. This means eating more than your daily calorie needs. It is important to consume nutrient-dense foods that provide a balance of protein, carbohydrates, and healthy fats.

It’s important to note that weight gain should be done in a healthy and sustainable manner. Rapid weight gain can lead to unhealthy body composition, with more fat than muscle.

In conclusion, the best way to gain weight is by increasing calorie intake, lifting weights, increasing protein intake, consuming healthy fats, consuming carbs strategically, and getting enough rest. A balance of proper nutrition and exercise is key to achieve muscle hypertrophy in a healthy and sustainable way.

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Tips & tricks to help you live a fit and healthy lifestyle. We’re the fearless team behind the Shred & Shred Creator apps (shred.app).