How Much Protein Should I Be Eating?

Protein is an essential nutrient that plays a variety of important roles in the body, including building and repairing tissues, making enzymes and hormones, and supporting immune function. But how much protein do you actually need to eat to meet your body’s needs? Here’s what the research has to say:

  1. Recommended daily intake: The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight per day for adults. This translates to about 56 grams of protein per day for a sedentary man and 46 grams per day for a sedentary woman. However, these recommendations are based on the minimum amount of protein needed to prevent deficiencies, and may not be sufficient for optimal health.

Overall, the amount of protein you need may vary depending on your age, activity level, and goals. To determine your protein needs, it may be helpful to speak with a healthcare professional or a registered dietitian.

References:

  1. Phillips, S. M., & Van Loon, L. J. (2011). Dietary protein for athletes: from requirements to optimum adaptation. Journal of sports sciences, 29(sup1), S29-S38.

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Tips & tricks to help you live a fit and healthy lifestyle. We’re the fearless team behind the Shred & Shred Creator apps (shred.app).